Wednesday - 1.23.13

Tabata V.2

Buy In
6 Minutes - every 30 seconds
3 CTB Pullups*
*if this means you use a band, or you jump from the box - do it.

WOD
Tabata everything - 20 sec work / 10 sec rest
Remember - only track your lowest score.  If you get 10 wall balls on round 1,  but 3 on round 8... your score is 3.  Only keep score on the first movement of each pair.

Wall Balls / Box Jumps (24" / 20")
rest 30 seconds
Butterfly Sit Ups / Knee Push Ups
rest 60 seconds
USSR KB Swings / 1-Arm Rack Hold (50 / 35)
rest 60 seconds
Walking Lunges / PVC OH Squat
rest 90 seconds
BB Pendlay Row (95 / 65)