Thursday - 1.24.13

Ice Cream Sandwich*
*compare to 8.31.12

BUY IN 
4 Minutes

• 30 seconds Hollow Rocks
• 30 seconds Superman Hold

MOVE YOUR ASS
8 Rounds - Every 2:20

• 300m shuttle run (Pole & Back 3x)**
• 2 pushups

**if 300m is too far, try 200m shuttle run.  Equal distance on rowing

FINISHER
2 x 25 back extensions
*1 minute rest in between sets