Warm Up
2 Rounds
- 1 Minute Jump Rope
- 3 Strict Hanging Leg Raise (knees to chest)
- 10m Bear Crawl
- 3 Push Up to a Squat
- 10m Walking Single Leg RDL
- 3 Star Jumps
1-Arm DB/KB Overhead Press/Jerk
1-Arm DB/KB SDHP
1-Arm DB/KB Front Squat
WOD
For this workout - you musts complete 50 total reps. However - you must complete at LEAST 30 of those reps with your weak hand! Switch as often as needed.
50m Partner Carry
200m Sprint (6th & Forest)
50 1-Arm Push Press (35 / 25)
200m Sprint
50 1-Arm SDHP*
*the DB or KB must tap the ground!
200m Sprint
50 1-Arm DB/KB Front Squat
50m Partner Carry*
*I don't care who you carry - pick someone up & haul their ass 50m!
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