Monday - 12.24.12

12 More Days

Warm Up
2 Rounds

• 25 Jumping Jacks
• 10m Spiderman Stretch
• 5 Butterfly Sit Ups
• 10m Inch Worm

WOD

1. 100m Sprint
2. 10m Bear Crawls
3. Burpees
4. Clean & Jerks (95 / 65)
5. Push Ups
6. Knees to Elbows
7. USA KB Swings (50 / 35)
8. OH Walking Lunges (45 / 25)
9. Wall Balls
10. Thrusters (95 / 65)
11. Pull ups
12. Rocking Pistols