Saturday - 11.17.12

FIFTY FIVE

Warm Up
3 Minutes Jump Rope
-then-
2 Rounds

• 10m Bear Crawl
• 5 Scorpion Stretch
• 10m Walking Lunge
• 5 Jump Lunges (each leg)

WOD

• 50 Squat Thrusts (burpee minus push up & jump/clap)
• 5 Pull Ups
• 50 Wall Balls
• 5 Pull Ups
• 50 Push ups
• 5 Pull Ups
• 50 Sit Ups
• 5 Pull Ups
• 50 Back Extensions
• 5 Pull Ups