Friday - 10.16.12

THE CHIEF

Warm Up
3 Minutes
3 Pull Ups every 30 Seconds
-then-
3 Minutes
30 Second Handstand Hold
30 Seconds Rest

Get After It

As Many Rounds as Possible  in 3 minutes of:

• 3 SDHP* (115 / 75)
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 evolutions.
This workout will take 20 minutes.

*you may substitute the Power Clean (135 / 85) with coaches approval.