Thursday - 10.25.12

300MPH

Buy In
4 Minutes

• 30 sec Hollow Rock
• 30 sec Superman Hold

-Rest 1 Minute-

• 3 Pull Ups (or 1 Rope Climb)
• 20 Back Extensions
• 3 Pull Ups (or 1 Rope Climb)

WOD

25 Pull Ups
50 Deadlifts (135 / 95)
25 Hand Release Push Ups
50 Box Jumps (24" / 20")
50 Floor Wipers* (135 / 95)
25 KB 1-Arm Bent Over Row (Each Arm - 50 / 35)
50 Back Extensions
25 Walking Lunges (Each Leg)

*Floor wipers can also be done like "Tic-Tocs" - side to side.