Warm Up
- 400m run with Med Ball Overhead
- 15 Back Extensions
- 15 Med Ball Sit Ups
Complete all reps as a team.
Only one person can work at a time.
50m Partner Carry
50 Wall Balls
50m Sprint
50 Hand Release Push Ups
50m Sprint
50 Box Jumps (find a box height both can use)
50m Partner Carry
50 Partner Med Ball Throws*
*you can throw the ball overhead like a catapult, or use a rotational throw*
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