Warm Up
3 Rounds
- 60 seconds jump rope
- 30' Bear Crawl
- 5 PVC Arc-Pause-Slide (video #4)
- 30' Walking Lunge
Snatch Progression
2 Rounds Burgener Warm Up @ PVC
2 Rounds Burgener Warm Up @ 35 / 45
2 Rounds of 5 Reps @ your Snatch Variation
- Hang Power Snatch
- Hang Power Snatch + OHS
- Hang Squat Snatch
- Power Snatch (from ground)
- Power Snatch + OHS
- Full Squat Snatch
2 Minutes
1 Snatch every 20 Seconds
3 Minutes
2 Snatch every 30 Seconds
4 Minutes
3 Snatch every 60 seconds
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