"SODO CrossFit Tri" WOD 9-22-12

At Alki, look for Darrick!

Coach D Warm-Up

WOD


10 BulkHead Jumps
30 meter Sprint in Sand to
10 Burpees
30 meter Sprint in Sand to

20 BulkHead Jumps
20 meter Sprint in Sand to
20 Burpees
20 meter Sprint in Sand to

40 BulkHead Jumps
10 meter Sprint in Sand to
40 Burpees
10 meter Sprint in Sand toBack to Finish

* 100 squat jump penalty for all those who thought there was going to be swimming...  C'mon, we are CrossFit Endurance, but we are not crazy!!!