Friday - 9.21.12

30-20-10 GO!

BUY IN
4 Minutes
KB Turkish Get Ups (35 / 25)
*switch hands every 3 reps.  Stay strict & slow.  GogO is always watching!

WOD

Half-Way to Pole n' Back

30 Snatch Grip Deadlifts** (135 / 95)
30 OH Press (75 / 35)

Half-Way to Pole n' Back

20 Snatch Grip Deadlifts (135 / 95)
20 OH Press (75 / 35)

Half-Way to Pole n' Back

10 Snatch Grip Deadlift (135 / 95)
10 OH Press (75 / 35)

**You may elevate your barbell on a 45lb or 25lb plate.  This will limit the distance the bar will travel because of the snatch grip.  Work on your HOOK grip.