Friday 8.31.12

ICE CREAM SANDWICH

BUY IN
5 Minutes
30 seconds Hollow Rocks
30 seconds Superman Hold

MOVE YOUR ASS
8 Rounds - Every 2:30

• 300m shuttle run (Pole & Back 3x)**
• 5 pushups

**if 300m is too far, try 200m shuttle run.  Equal distance on rowing**


BACK EXTENSIONS
2x 20 back extensions
**1 minute rest in between sets**