15 Reps of each:
1) Upright Row (.1 round)
2) Dead Lifts (.2 round)
3) Bent Row (.3 round)
4) Hang Cleans (upright rows + deadlifts) (.4 round)
5) Squat Thrusts (.5 round)
6) Military Press (.6 round)
7) Front Squats (Full round)
AMRAP in 22 minutes
Use one bar that you never release for the entire WOD. Must complete
exercise to get credit for that decimal of round. Get a .4 bonus for completing entire circuit.
Final Score is weight of bar multiplied by Rounds.
For example, using 65lb bar, 3 rounds and 12 Squat Thrusts would equate
to 65 x 3.4 = 221pts.
No comments:
Post a Comment