08-08-12 WOD

CASH IN
5 Turkish Get Ups R/L

WOD
based on a WOD from Old Country Iron

Farmer's Walk from Cone(1) to Cone(2)
Run from Cone(2) to Tracks to Cone (2)
Farmer's Walk from Cone (2) to Cone (1)

12 GHD Sit Ups

Farmer's Walk from Cone(1) to Cone(2)
Run from Cone(2) to Tracks to Cone (2)
Farmer's Walk from Cone (2) to Cone (1)

12 GHD Sit Ups

Farmer's Walk from Cone(1) to Cone(2)
Run from Cone(2) to Tracks to Cone (2)
Farmer's Walk from Cone (2) to Cone (1)

12 GHD Sit Ups

Farmer's Walk from Cone(1) to Cone(2)
Run from Cone(2) to Tracks to Cone (2)
Farmer's Walk from Cone (2) to Cone (1)