SKILL:
The Power Snatch
WOD:
from .com
15 Rounds:
1 Power Snatch
5 Overhead Squats
Start light and add weight.
This is NOT about time. Technique is king, let's get some time on the tools.
The Power Snatch
WOD:
from .com
15 Rounds:
1 Power Snatch
5 Overhead Squats
Start light and add weight.
This is NOT about time. Technique is king, let's get some time on the tools.
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