ALTERNATING TABATA
Box Jump (24”/20”)
Clapping Push Ups
Rest 1 minute
TABATA
Ball & Chain Over Cone** (10#)
Rest 1 minute
ALTERNATING TABATA
Box Jump (24”/20”)
Clapping Push Ups
**Lay down with a cone next to your feet. Hold a 10# medicine ball between your ankles. Tap the ball on either side of the cone. Right Tap + Left Tap = 1 rep.
TABATA = 20” on/10” off for 8 intervals (4 minutes total)
Box Jump (24”/20”)
Clapping Push Ups
Rest 1 minute
TABATA
Ball & Chain Over Cone** (10#)
Rest 1 minute
ALTERNATING TABATA
Box Jump (24”/20”)
Clapping Push Ups
**Lay down with a cone next to your feet. Hold a 10# medicine ball between your ankles. Tap the ball on either side of the cone. Right Tap + Left Tap = 1 rep.
TABATA = 20” on/10” off for 8 intervals (4 minutes total)
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