STRENGTH:
5RM Deadlift
(last completed 6 June 2012 & 24 May 2012)
WORK:
FRAN
(last completed 4 April 2012)
21-15-9
Thrusters (95/65)
Pull Ups
5RM Deadlift
(last completed 6 June 2012 & 24 May 2012)
WORK:
FRAN
(last completed 4 April 2012)
21-15-9
Thrusters (95/65)
Pull Ups
my 5 rep max was my 1 rep max. yah baby!
ReplyDeleteI wonder now what my 1 rep max is.
Dont ask about my Fran time though.
My head is still hurting from it.
Pukey almost made an appearance.