Milk Maid
5 Rounds:
15 Overhead Squats (95/65)
10 Barbell Lunges (5R/5L)
5 Bent Rows
Use the same barbell and weight for all movements. After performing overhead squats, return the bar to your back before performing lunges.
Firebreathers: 135/95
5 Rounds:
15 Overhead Squats (95/65)
10 Barbell Lunges (5R/5L)
5 Bent Rows
Use the same barbell and weight for all movements. After performing overhead squats, return the bar to your back before performing lunges.
Firebreathers: 135/95
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