Establish a 5RM Deadlift
then:
5 x 5 at 80% of 5RM
Share a bar with a partner or two. Examine each other's form and help each other strip plates. Make sure you get adequate rest between lifts. Dropping the bar from the top is not allowed. Your hands may not leave the bar during your 5 rep set. Do not bounce the bar off off the ground, not rest for longer than 3 seconds at the bottom.
Friday marks Day 1 of the CrossFit Games NW Regional. This is a great opportunity to see what CrossFit is all about. Come check it out!
then:
5 x 5 at 80% of 5RM
Share a bar with a partner or two. Examine each other's form and help each other strip plates. Make sure you get adequate rest between lifts. Dropping the bar from the top is not allowed. Your hands may not leave the bar during your 5 rep set. Do not bounce the bar off off the ground, not rest for longer than 3 seconds at the bottom.
Friday marks Day 1 of the CrossFit Games NW Regional. This is a great opportunity to see what CrossFit is all about. Come check it out!
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