Happy Birthday Mike!
BLOCKIRTHDAY PARTY v.051767
Run to Tracks & Back
5 Medicine Ball Sit Ups (tap overhead, tap between the legs)
17 Jumping Medicine Ball Punches*
45 Back Extensions
Run to Tracks & Back
5 Medicine Ball Sit Ups
17 Jumping Medicine Ball Punches
45 Overhead Squats (95/65)
Run to Tracks & Back
5 Medicine Ball Sit Ups
17 Jumping Medicine Ball Punches
45 Deadlifts (95/65)
Run to Tracks & Back
*gogo will show you :0)
BLOCKIRTHDAY PARTY v.051767
Run to Tracks & Back
5 Medicine Ball Sit Ups (tap overhead, tap between the legs)
17 Jumping Medicine Ball Punches*
45 Back Extensions
Run to Tracks & Back
5 Medicine Ball Sit Ups
17 Jumping Medicine Ball Punches
45 Overhead Squats (95/65)
Run to Tracks & Back
5 Medicine Ball Sit Ups
17 Jumping Medicine Ball Punches
45 Deadlifts (95/65)
Run to Tracks & Back
*gogo will show you :0)
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