Max Back Extension Hold
Partner up and hold each other accountable!
rest, then:
SITTIN' BEAR
5 Rounds:
7 x Bear Complex* (rest anywhere but the floor) - 95/65
20 Butterfly Sit Ups
*BEAR COMPLEX:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Partner up and hold each other accountable!
rest, then:
SITTIN' BEAR
5 Rounds:
7 x Bear Complex* (rest anywhere but the floor) - 95/65
20 Butterfly Sit Ups
*BEAR COMPLEX:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
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