15 Minutes to Establish a 3RM Push Press (off the rack)
This is a great opportunity to practice our CrossFit etiquette. Help your platform partners change their weights, stay out of each other's line of sight, keep conversations to a respectful level for the lifter (the music should drown you out anyway!), transition efficiently between lifters, and most importantly: CHEER EACH OTHER ON!
then:
HELEN
3 Rounds:
Run 400M
21 American Kettlebell Swings (53/35)
12 Pull Ups
This is a CrossFit BenchMark WOD. You can see other CrossFit "Girls" here (see topic 4).
This is a great opportunity to practice our CrossFit etiquette. Help your platform partners change their weights, stay out of each other's line of sight, keep conversations to a respectful level for the lifter (the music should drown you out anyway!), transition efficiently between lifters, and most importantly: CHEER EACH OTHER ON!
then:
HELEN
3 Rounds:
Run 400M
21 American Kettlebell Swings (53/35)
12 Pull Ups
This is a CrossFit BenchMark WOD. You can see other CrossFit "Girls" here (see topic 4).
that was fun - i am still coughing a little.
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