Skill Work: Full Clean & Jerk
Ok guys, this is our last 2011 Open WOD this week. Focus on form and scale the weight if needed to concentrate on your technique, but make it heavy enough to test yourself.
CrossFit Open WOD 11.2
5min AMRAP of:
Squat Clean (165/110)
Jerk
See competition standards here.
Just for Fun:
If you perform this WOD Rx’d, you can find out where you would have placed in the world/our region (“Northwest”) by totaling your reps and looking through last year’s scoreboard.
Ok guys, this is our last 2011 Open WOD this week. Focus on form and scale the weight if needed to concentrate on your technique, but make it heavy enough to test yourself.
CrossFit Open WOD 11.2
5min AMRAP of:
Squat Clean (165/110)
Jerk
See competition standards here.
Just for Fun:
If you perform this WOD Rx’d, you can find out where you would have placed in the world/our region (“Northwest”) by totaling your reps and looking through last year’s scoreboard.
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