CrossFit Open WOD 11.4 (Almost)
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (120/90)
See competition standards for bar-facing burpees and overhead squats here.
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats (120/90)
See competition standards for bar-facing burpees and overhead squats here.
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