TEAM WOD
ROUND 1
Partner A:
1 minute to complete…
12 Pull Ups
(Rest for remainder of the minute)
Partner B:
1 minute to complete…
Sprint to Pole & Back
AMRAP Burpees
ROUND 2
Partner A:
1 minute to complete…
Sprint to Pole & Back
AMRAP Burpees
Partner B:
1 minute to complete…
12 Pull Ups
(Rest for remainder of the minute)
Continue alternating until 10 Rounds are complete (each partner runs 5 times).
This WOD is scored by the number of total burpees performed by the pair.
Incomplete pull ups are subtracted from the team’s total burpee score.
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