Tuesday - 17 January

Milk & Cookies

WARM UP
3 Rounds

• 5 Pull Ups
• 10 Push Ups
• 15 Back Extensions
• 20 Air Squats

TRAIN
TABATA Everything

USSR KB Swings / KB Goblet Squats (50 / 35)
 **rest 2 minutes**
 Wall Balls / Med Ball Slams
 **rest 2 minutes**
 Back Extension / Back Extension HOLD