SQUMP
WARM UP
4 Minutes
Medicine Ball Catapult Sit Up + 1 Burpee
**grab a partner, and move 12m-15m apart. As soon as you throw the med ball, perform 1 burpee.
Then, stay on your feet to stop the medicine ball when your partner throws it back to you. Rinse & repeat.
TRAIN
21 - 15 - 9
Overhead Squats (95/65)
Box Jumps (24"/20")
No comments:
Post a Comment