Don't Let Go
WARM UP
3 Minute Sandbag or KB Turkish Get Up
TRAIN
9 Minute AMRAP (Team Relay)
50m farmer carry / 50m sprint
***pick something heavy & carry it to the pole. Set it down & sprint back. If your favorite heavy thing is already out at the pole, sprint to it & farmer carry it back
-Dead hang from pullup bar
-Back Extension Hold
-Overhead KB or DB Hold (~80 / 40)
/// rest 2 minutes ///
10 Pull Ups
15 Back Extensions
20 Wall Balls
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