Tuesday - 13 Dec

Weapon of Choice

Joint Prep
Dr. Tri Mobility Stuff

Warm-Up
5 minutes
Turkish Get-Up (35 / 25)
***use medicine ball if necessary***

Train
7 / 5 / 3 - Deadlift
***go heavier each round***
these are warm-up rounds to get heavier

6 Rounds
3x Deadlift - heavier each round
10x Weighted Sit up (45 / 25)
3x Scorpion - 3 each side


Bonus
1 Round max pushups