Monday - 12 Dec

5 Alarm Fire

Joint Prep
Dr. Tri Warmup

Warm Up
3 Rounds - Barbell Complex
45 / 55 / 65# (go heavier if needed)

Training
4 Rounds

4x Barbell Burpees 95 / 65
4x Squat Jumps
4x Head on Wall Reverse Flyes

1 Round
30 Glute Leg Lift (each leg)