Joint Prep
Magnificent Mobility
Warm Up
3 Rounds
- Pole & Back
- 5 Pull Ups
- 10 Push Ups
- 15 Walking Lunges (total)
Train
Tabata
USA KB Swings (50 / 35)
***rest 2 mintues***
Tabata
V-Sit Twist (fingers touch each side)
***rest 2 minutes
Tabata
1-Arm KB Thruster (50 / 35)
switch arms each round
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