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SODO0076

Saturday - 17 December

Gym Jones "Breathing Ladders"
-I take this workout from strength coach Mark Twight-


Joint Prep
Start your engines

Warm Up
3 Rounds
    • 20x Jumping Jacks
    • 10x Back Extensions
    • 5x Burpees
    • 5x USSR KB Swing (35 / 25)

    Train
    USA KB Swings (50 / 35)

    1 Swing - 1 recovery breath
    2 Swings - 2 recovery breaths
    3 Swings - 3 recovery breaths

    Continue this work / rest cycle until you cannot recover.

    I suggest big, full, deep recovery breaths.  Don't be in a hurry.

    Climb this ladder as high as you can - but stop @ 20 reps.  If you fail before then, I understand.

    The SUCK FACTOR on this is very high.

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