Workout (WOD) 11/29/11

"Almost Russian Run"

Run to Pole & Back x 2

21 Russian Jump Lunges
21 Pull Ups
21 Deadlifts (BW)

Run to Pole & Back x 2

15 Russian Jump Lunges
15 Pull Ups
15 Deadlifts (BW)

Run to Pole & Back x 2

9 Russian Jump Lunges
9 Pull Ups
9 Deadlifts (BW)

Run to Pole & Back x 2

*Dave & Paul: if you're in tomorrow, you're doing Grace!