Workout (WOD) 11/28/11
"Grace"
30 Clean & Jerks for Time (135/95)
These are FULL CLEANS! That means you catch the weight in a full depth front squat. You MUST STAND before initiating your jerk (these MUST be jerks: no presses or push presses, even if you can).
1 comment:
ChrisW
November 28, 2011 at 8:21 AM
65lbs, 8:57
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65lbs, 8:57
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