Workout (WOD) 11/09/11

SWOD
Push Press
10-3-10-2-10-1-1-1

This progression is based on the numbers you established as 1RM and 10RM last week.
After warming up, we will be lifting 70% and 75% of our established maxes before attempting new ones.
Your lift weights are as follows:
0.7(10RM)x10 - 0.7(1RM)x3 - 0.75(10RM)x10 - 0.75(1RM)x2 - 10RM - 1RM - 1RM - 1RM