Thursday - 8.15.13

Beach Muscles

Warm Up
3 Rounds

• 6 Front Squats (65 / 35)
• 3 T Push Ups
• 3 Chin Ups
• 3 Groiners

Strength - 15 Minutes
Establish 2RM Front Squat

*** rest 5 minutes ***

WOD
4 Rounds

• 4 Front Squats @ 85% 2RM
• 1 Star Jump - explosive!
• 2 Hip Mobility Drill* (each side)

*lateral lunge + Samson stretch + pigeon