Tuesday 11.25.14

“Full Circle 2”

Warm Up:

3 Rounds

5 Plate Clean & Thrusters 25/15

10 Back Extensions

5 Pull Ups

Work:

The Original “22-Minute Routine”

5 Rounds For Time:

15 Reps of Each Exercise:

Upright Row

Dead Lifts

Bent Rows

High Hangs

Squat Thrusts

Military Press

Front Squats

Use one Barbell that you never release.  Do 15 Reps of each exercise then start over at the beginning until you have completed the exercises 5 times through.  If it takes longer than 24 minutes, use 5-10 lbs less weight next time.  If it takes less than 21 minutes, add 5-10 lbs next time.  This doesn’t take very much weight!

Finish:

400m Walk