“Full Circle 2”
Warm Up:
3 Rounds
5 Plate Clean & Thrusters 25/15
10 Back Extensions
5 Pull Ups
Work:
The Original “22-Minute Routine”
5 Rounds For Time:
15 Reps of Each Exercise:
Upright Row
Dead Lifts
Bent Rows
High Hangs
Squat Thrusts
Military Press
Front Squats
Use one Barbell that you never
release. Do 15 Reps of each
exercise then start over at the beginning until you have completed the
exercises 5 times through. If it
takes longer than 24 minutes, use 5-10 lbs less weight next time. If it takes less than 21
minutes, add 5-10 lbs next time. This doesn’t
take very much weight!
Finish:
400m Walk
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