Warm Up
3 Power Cleans 75/45
Run 100m
3 Power Cleans 95/65
Run 200m
3 Power Cleans 115/75
Run 300m
Work:
3 sets of 8 Strict Press with increasing weight
3 sets of 6 Push Press with increasing weight
4 sets of 4 Push Jerk with increasing weight
Finish:
2000m Row for time
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