Tueday 11.18.14

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Warm Up

2 Rounds

 6 Squat Thrusts

12 Box Step Ups

18 KB Swings USA

Work:

10, 8, 6, 6 Thrusters - Increasing to a “Heavy Weight”

5 x 5 Heavy Thrusters with “Heavy Weight”

                        ~60-90s Recovery in between each set.

Sprint:

11min AMRAP

 6 Burpees

12 Box Jumps

18 KB Swings USSR