Warm Up:
Coaches Choice
Work:
Teams of 2
10 Rounds
Teammate A does 5 Burpees while
teammate B does 5 KTE’s/TTB’s
Both
Run 100m
Teammate
B does 5 Burpees while teammate A does 5 KTE’s/TTB’s
Both
Run 100m
20
Team Wall Balls – A throws, B catches, B throws, A catches, etc.
Both
Run 100m
Finish:
100 Back Extensions (50 each – split them up however you
want)
No comments:
Post a Comment