Monday 11.03.14
Warm Up:
3 Rounds
3 Burpees over Bar
3 Thrusters 45/35
3 OverHead Squats 45/35
Work:
Burping Sumo
21, 15, 9
Sumo DeadLift High Pulls
Burpees
Sprint:
400m Walk/Skip
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment