Warm Up:
3 Rounds
20 Back Extensions
200m Run / Row
Work:
(Do you sense a theme going here?!?!?)
OverHead Squat
5 Sets of 8 reps with ***small increments*** Increasing
Weight each Set
Not a 8RM workout, just getting up to a moderately heavy
working load!
With OverHead Squat this is more about getting comfortable
under the bar OverHead, so go lighter – “live to OverHead Squat another
day”.
We will be doing this again in 4 weeks.
Sprint(compare result to Week 1):
11 min AMRAP
9 USA KB Swings
6 Jingle Jangles (Down and back is 2)
3 Pull Ups
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