Tuessday 10.21.14

Warm Up

3 Power Cleans 75/45

Run 100m

3 Power Cleans 95/65

Run 200m

3 Power Cleans 115/75

Run 300m

Work:

The Chief

Complete as many rounds as possible in 3 minutes of:

            3 Power Cleans (135 lbs men, 85 lbs women)

            6 Push-ups

            9 Air Squats

Rest for one minute and repeat for a total of 5 rounds.

Finish:

400m Walk