Tuesday - 7 October

Get Ready

3 Rounds

• Barbell Complex (75 / 45)
• 3L/3R Scorpion Stretch

Strength

Take 10 minutes and find a 1RM Push Press.  Don’t get tired as you warm up – just get HEAVY.

-then-

6 Rounds

• 2 Push Press @ 85%
• 3/3/3 Toe Touch Complex

Finisher

4 Minutes - Tabata Interval

Alternate Movements

• USSR KB Swings (50 / 35)
• Box Jump (24” / 20”)