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Teams of 2
Split up the reps however you choose between the two team
members, must finish all the reps, then both run together.
100 Air Squats
100m Run
100 Single KB Swings – Russian 35/50
200m Run
100 Single KB DeadLifts 35/50
400m Run
100 Single KB DeadLifts 35/50
200m Run
100 Single KB Swings – Russian 35/50
100m Run
100 Air Squats
Finish
100 Back Extensions (50 each – split them up however you
want)
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