Friday 10.24.14

Warm Up:

3 Rounds:

3 Burpees

3 Pull Ups

3 Air Squats

Work:

Farmer Decathalon

2 Rounds:

100m Farmer Carry Heavy Object (scale up to tire ~135lb)

20 Wall Balls

100m Farmer Carry Heavy Object (scale up to tire ~135lb)

20 Sledge on Tire

100m Farmer Carry Heavy Object (scale up to tire ~135lb)

20 Ground To Shoulder - Sand Bag/Slam Ball/Heavy Object

100m Farmer Carry Heavy Object (scale up to tire ~135lb)

20 Double KBell Thrusters 50/70

100m Farmer Carry Heavy Object (scale up to tire ~135lb)

20  Burping Sit Ups  (Add a CandleStick Sit Up to a Burpee)

 

Finish:

800 Run