Wednesday - 1 October

Get Started

3 Rounds

• 10 Jump Squats (2” off ground)
• 5 T-Push ups
• 10 Sit Ups
• 5L/5R Fire Hydrant Hip Circles

Go Time

10-9-8-7à1

• Back Squat (135 / 95)
• USSR KB Swings x2 (50 / 35)
• Push Ups
• Jingle Jangles (5m shuttle sprint)

Finish It

Run/Row 400m – easy pace