Tuesday - 2 September

Get Ready

3 Rounds

• 6 Back Squats (65 / 35)
• 6 Pull Ups
• 6L/6R E.O.’s
• 60m Jog/Skip/High Knee/Side Shuffle

Squats

Take 10 minutes and find a HEAVY back squat.  Share a squat rack w/ someone of similar height – and go HEAVY.

-then-

5 Rounds - not for time

• 2 Back Squats @ 85% 
• 5 PVC Dislocates

Finisher

5 Rounds – not for time

• 5 Push Press (add weight till hard, but doable)
• 2 Clapping Pushups
• 2/2 Hip Swivel Stretch