Tuesday - 16 September

Get Ready

5 Minute KB Complex (35 / 25)

30sec Each Movement

• 1-arm swing
• Figure 8
• 1-arm swing
• Figure 8
• Clean + Press L
• Reverse Lunge
• Slasher + Halo
• Clean + Press R
• Reverse Lunge
• Slasher + Halo

Helen

3 Rounds

• 400m Sprint
• 21 USA KB Swing (50 / 35)
• 12 Pull Ups

Finisher

30 Hand Release Push Ups

30 Hamstring Hell

30 Back Extensions