Saturday - 6 September

Filthy Fifty

50 Box jump (24” / 20”)
50 Jumping pull-ups
50 USA KB Swing (50 / 35)
50 Lunges
50 Knees to elbows
50 Push Press (45 / 35)
50 Back extensions
50 Wall balls
50 Burpees
50 Dubs / 150 Singles